About Charleston F.I.T.
FUNCTIONAL
INTEGRATIVE
INTEGRATIVE
Whether you are enjoying going the gym, spending time in the many outdoor activities that South Carolina offers: surfing, pickle ball, golf; preparing for an upcoming competition, marathon, or ski trip; or just want to perform better with your daily activities, I perform at your best level. Not a gym rat? Don’t forget that Life, is exer
Whether you are enjoying going the gym, spending time in the many outdoor activities that South Carolina offers: surfing, pickle ball, golf; preparing for an upcoming competition, marathon, or ski trip; or just want to perform better with your daily activities, I perform at your best level. Not a gym rat? Don’t forget that Life, is exercise! When we are living and enjoying life, we are moving, bending, twisting, lifting. And, if you are already feeling good, but want to get ready for an upcoming Ski trip or prepare the garden, I can help you be ready
INTEGRATIVE
INTEGRATIVE
INTEGRATIVE
Multiple factors contribute to overall well-being. Medications, disease processes, inflammation, pain, stress, restorative sleep and nutrition. I utilize multiple treatment approaches, not a pre-determined, cookie cutter assortment, based on these factors, to help you reach your goals. Providing consistency, clarity and care that connects each visit.
TRAINING
INTEGRATIVE
TRAINING
I believe effective training is about more than counting reps and sets. I create individualized Training programs tailored to your lifestyle, goals, and abilities. Education is a key part of the process. Understanding why your body hurts, what factors contribute to pain and other symptoms, and how movement impacts your health empowers you
I believe effective training is about more than counting reps and sets. I create individualized Training programs tailored to your lifestyle, goals, and abilities. Education is a key part of the process. Understanding why your body hurts, what factors contribute to pain and other symptoms, and how movement impacts your health empowers you to take control of your wellness long-term. Ready to start an exercise routine on your own, but down know where to begin. I develop a program based on your goals, including identify any possible road blocks that may derail your efforts, so you can integrate the training in to your life and meet your goals.